My story

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Welcome to my website! As an Alexander Technique teacher, I am deeply committed to helping individuals overcome pain and discover a life of greater ease and freedom in their movement.

 

Let me share a bit about my personal journey and why I am so passionate about this transformative technique.

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For many years, I personally struggled with chronic neck and shoulder pain resulting from multiple car accidents (none of which were my fault, if you're wondering!). Additionally, the demands of my busy, computer-based job led to severe RSI in my right arm and wrist. At one point, I even experienced a trapped nerve that caused loss of feeling in my thumb. Seeking relief, I found myself constantly visiting physiotherapists and osteopaths. While these treatments provided temporary respite, the pain always returned.

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In desperation, I scoured the internet in search of a solution, and that's when the Alexander Technique entered my life. With nothing to lose, I scheduled a session with a teacher, and to my amazement, I experienced immediate relief after just one session! Although I knew it wasn't a quick fix, I was overwhelmed by the profound impact it had on my well-being.

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Through consistent lessons, I discovered how to regain conscious control over my body and release the accumulated tension. The Alexander Technique empowered me to use myself with greater ease, enabling me to take charge of my pain instead of allowing it to control me.

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Inspired by my own transformation, I made the decision to become an Alexander Technique Teacher. Now, my primary goal is to share this technique with others, helping them break free from the grips of pain and discomfort and discover their own potential for optimal well-being.

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If you are seeking a way to overcome pain, improve your posture, and enhance your overall quality of life, I invite you to explore the Alexander Technique with me.