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What my clients say......
- Rita -
"I have suffered pain with arthritis in my spine and knee and had recurrent hip pain. After trying physiotherapy and acupuncture I was still in pain and limping after walking a short distance. I decided to try the Alexander Technique and I can now walk a lot further with no pain. My posture has improved and I feel more flexible and able to move more easily."
- Anna -
"Michelle was always welcoming and friendly, and clearly explained the technique.
These lessons helped me become more mindful and aware of how I move, sit and stand, including the all-important relationship between the head, neck and spine. I experienced relief from muscular tensions, and my postural awareness has improved."
I would recommend Michelle as an Alexander Technique teacher. She is knowledgeable and helpful, and answered my AT questions with a sensitive and professional approach."
- Paul -
"I had severe knee pain that felt like it was burning and I was finding it hard to walk. After several Alexander lessons I started to experience significant relief from the pain. Michelle made me understand what I was doing that was causing me to get into pain and through lessons I have learnt how to use myself better to stop my knee pain coming back"
- Dave -
"Just wanted to say a big thank you to Michelle Lambert for helping me with my Sciatica. I was extremely unfamiliar with the Alexander Technique and wasn't sure if it could help, however I'm very pleased to say with Michelle's help and guidance my Sciatica cleared up really quickly, if anyone is suffering like I was I would 100% recommend Michelle"
- Georgina -
A game changer for bad postural habits
During my several seasons with Michelle I have learnt how to be aware of my body, my misuse and how to correct my bad postural habits and learning how to move more efficiently. I noticed many benefits from my first session, Michelle’s hands subtly guiding your body into its natural postural position. Michelle is very knowledgeable and passionate about the Alexander technique and her determination to improve your conditions is highly evident during your session.
My range of movement has increased enormously during my sessions, I am now able to move with more freedom and less effort. Along with these sessions, guidance from Michelle and regularly practising the semi supline position I am now able to give my directions to improve my postural awareness. It’s a technique that can be used for a lifetime and the knowledge you will learn from Michelle with stay with you forever.
- Carolyne -
The first session was very relaxed and Michelle’s calm & professional approach instantly made me feel at ease. Michelle talked me through the principles of the technique and what she was doing at all times. Not long into the session, I was amazed to feel some of the tension releasing in my joints and, in particular, in my frozen shoulder that had been the cause of my discomfort for so long. I couldn’t believe the impact the first session had on me and my body. I felt able to move much more freely and was surprised that movements, which had caused me so much pain before, were now much more bearable. I was left speechless and couldn’t wait for the next session!
- Tina -
"Michelle was first recommended to me when I was struggling with a bad back. She was very knowledgeable and passionate about the Alexander Technique. By gently manipulating and working on my posture, she explained the technique to help me better understand my body, the issues, and how to ensure by using the Alexander Technique I could avoid the problems reoccurring. I am delighted that this has proved correct. Michelle has a gentle and encouraging manner and I have no hesitation in recommending her"
- Mary -
"My first Alexander Technique session with Michelle has really opened my eyes to how I use and move my body. After just one session my neck feels less stiff (having been an issue for several years) and I left feeling instantly taller and better aligned.
As a yoga teacher I believed I already had good posture but talking to Michelle has made me realise I still have a lot to learn!
I definitely recommend everyone with a body try the Alexander Technique with Michelle's expert guidance"
- Natalie -
"I have suffered with neck and back pain for years. Recently the neck pain has caused headaches on a daily basis. Michelle was able to reduce my headaches after only a few sessions. Her knowledge and passion for the Alexander Technique has helped me learn how to use my body better and improve my day to day life. Thank you Michelle!"
- Paul B -
"Michelle is fantastic! I've been going to her because I'd been suffering a lot of pain in my neck and shoulder for many years, due to a particularly severe dislocation 10 years ago. My partner had been going to Michelle for treatment and was telling me how wonderful it was. I have to admit, I was very skeptical. The Alexander technique didn't sound like something that could help me....how wrong I was! Michelle immediately put me at ease and showed me how to relax and soften the areas that hurt, after the session I told Michelle it was like witchcraft....I couldn't believe how much better I felt. Michelle explains what she's doing very clearly so it's easy to understand. Can't recommend her enough!"